Three Rules for Shadow Work to Reclaim Your Power
When we feel that someone is hurting us, it’s really a reflection of our own inner world. That’s a tough pill to swallow. But as difficult as it is to accept, I’m learning to embrace it by standing in this empowered place where I am fully responsible for my reality. So when somebody says something […]
Awakening to a Holistic Perspective of Physical Health: How I Got Here
As a long-time chronic overeater, I’ve basically stamped out my body’s ability to tell me when I’m full. I don’t have a full – I can eat until I’m so top heavy that I just sort of topple over and go to sleep. And honestly, I have a lot of shame about this behavior. I’m […]