Awakening to a Holistic Perspective of Physical Health: How I Got Here
As a long-time chronic overeater, I’ve basically stamped out my body’s ability to tell me when I’m full. I don’t have a full – I can eat until I’m so top heavy that I just sort of topple over and go to sleep. And honestly, I have a lot of shame about this behavior. I’m […]
The Eye-Opening Impact of Food on Emotions
I’m what the industry (or society or whatever) would call a “skinny fat person.” I have a decent metabolism and my build mostly stays put – so I can eat a lot of junk before I start seeing it reflected in my body’s physical appearance. I used to assume I was in the clear, that […]