Invest in Yourself Daily: Why Self Care is Non-Negotiable (Especially as a Recovering Workaholic)
I usually reserve Fridays as my “weekend day,” where I get to just hang out in my energy and have no plans – but I practice self care every day. Daily self care had been my practice for nearly two years when I opened my first business, my grocery store in February 2018, when, for […]
Awakening to a Holistic Perspective of Physical Health: How I Got Here
As a long-time chronic overeater, I’ve basically stamped out my body’s ability to tell me when I’m full. I don’t have a full – I can eat until I’m so top heavy that I just sort of topple over and go to sleep. And honestly, I have a lot of shame about this behavior. I’m […]