Give Fewer F*cks: Learning to Find Validation From Within
Starting my podcast led me to unearth some deeply rooted pieces of my shadow. It gave me a better look at my full spectrum – the lightest of my light and darkest of my dark. On the one hand I was able to see a greater expression of the beauty I’m capable of creating, an […]
What is My Fear Saying? Head to the Observation Deck to Find Out
I absolutely adore the wild adventure of creating my podcast and watching it all unfold – including the shadow work that comes along with it. Bearing my soul, episode by episode has definitely dredged up a lot of different things that I had no idea I was carrying around with me. I thought I was […]
Vulnerability Hangover: What It Is & Why It’s Actually a Good Sign
I first learned about the “vulnerability hangover” from Brené Brown. She gave her first TEDx Talk: The Power of Vulnerability and woke up the next morning with the worst vulnerability hangover of her life as she tells in her 2nd TED Talk: Listening to Shame. She describes a vulnerability hangover as the feelings of regret […]
Go For It: Four Steps to Doing the Thing
To go for it is to let yourself be seen, be vulnerable, be authentic. To let other people witness your authentic self, not knowing what they’re going to think about it. To coexist with the self-talk of the neverending list of ways you could “optimize your starting point” (is how I’ll say it kindly, to […]