Deservability Treatment
I woke up Saturday morning, July 9, 2016, and it became Day 1 of the rest of my life. The literal start to the day came as I popped awake with a Very Clear thought in my mind that fell out of my mouth as I let the awareness wash over me that I was Done with living a depressed life. Either I was going to figure out how to have a happy life, or I was done. That weekend I maxed out my self-care. My mantra was “I’m going to do self-care until I feel better.” I used every tool I’d come across. Gratitude, journaling, exercise, water, sunshine, meditation, and the crown jewel, the Deservability Treatment.
Confessions of a Gemini: Replacing Emptiness with Worthiness
Hello, my name is Carly, I’m a Gemini, and I feel empty inside sometimes. But, I don’t let that be the end of the world, and when I wake up the next morning, I still deliberately put an intentional interruption of happiness in my path. It has been a journey getting to this point, let […]