What Are Your Values? Use this quick exercise to find out
Values are tools in your toolbox to help you move through the random situations life throws at you. What are the most important things in your life?
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Values are tools in your toolbox to help you move through the random situations life throws at you. What are the most important things in your life?
I woke up Saturday morning, July 9, 2016, and it became Day 1 of the rest of my life. The literal start to the day came as I popped awake with a Very Clear thought in my mind that fell out of my mouth as I let the awareness wash over me that I was Done with living a depressed life. Either I was going to figure out how to have a happy life, or I was done. That weekend I maxed out my self-care. My mantra was “I’m going to do self-care until I feel better.” I used every tool I’d come across. Gratitude, journaling, exercise, water, sunshine, meditation, and the crown jewel, the Deservability Treatment.